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Could Leaky Gut Be a Result of Food Sensitivities?

Leaky gut, also known as increased intestinal permeability, is a condition in which bacteria, metabolic breakdown products and toxins are able to "leak" through the intestinal wall and into your blood...

Health Benefits of Learning a New Language

Learning a foreign language takes time and dedication; it may sometimes seem overwhelming, but there are benefits that come with perseverance beyond the obvious ability to communicate. Here are five h...

Overcome IgG with Gut Healing

Food sensitivity is a delayed immune reaction that leads to chronic inflammation, which in turn may contribute to symptoms; food sensitivity is not a disease. Food sensitivity typically takes months t...

Elements of Fertility

Infertility, the inability to become pregnant or carry a pregnancy successfully to full term, has become a considerable global and public health concern. While there are many known causes of infertili...

Hormones and Your Metabolism

Weight management is a common concern for women and men of all ages. Whether you’re a man or woman, the hormones testosterone and estrogen play a leading role in your metabolism. Some other hormones...

Balancing Estrogens

A hormone imbalance occurs when the body has too much estrogen and not enough progesterone to counteract it.  This is called estrogen dominance, and has been linked to a wide range of conditions, inc...

Good vs. Bad Inflammation

Inflammation is an important part of the body’s healthy response to ...

The Four R’s of Gut Healing

If you struggle with digestive issues you’re not alone. One in 150 C...

Kick Your Sugar Habit for Improved Fertility

Did you know consuming sugar regularly may lead to infertility, or mak...

Are Your Cycles Interfering with Conception?

A regular menstrual cycle typically displays two distinct estradiol pe...

We Care About Short-Chain Fatty Acids; You Should Too

The human colonic microbiome includes all microorganisms inhabiting th...

The Mental Health Diet: The Nutrients Behind a Happy Mind

Mental health is “a state of well-being in which every individual re...