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Healthy Holiday Gift Ideas

 

Give your loved ones the gift of good health this holiday season with these gift ideas for under $150. There’s something here for everyone on your list from the gym-goer to the foodie.

  

Sagaform Greenhouse $42 (amazon.ca)

A perfect item for your kitchen counter or coffee table, this decorative greenhouse allows you to grow fresh herbs year round.

 

Lumo Lift $80 (Lumobodytech.com)

This fitness tracker is a perfect gift for those desk workers in your life. It will help them sit straighter, stand taller and keep them active.

 

Skipping Rope $10 to $30 (amazon.ca)

A skipping rope is a great gift for kids and adults alike. A 30-minute session at moderate speed can melt 250 calories off of a 130-pound person. It is also a fun way to encourage movement and free play for kids.

 

Himalayan Salt Lamp $40 to $100 (amazon.ca)

Salt lamps have increased in popularity significantly over the past few years, and for good reason. They may help improve mood, sleep, and air quality. These lamps also help to reduce stress, and increases energy levels and blood flow.

 

Spire Stress Tracker $132 (amazon.ca)

Spire uses research from Stanford University’s Calming Technology Lab to help you discover when you’re stressed, where it happens, and what you were doing.

 

The Happiness Planner $56 USD (thehappinessplanner.com)

The Happiness Planner combines a daily calendar with a gratitude journal and a bucket list. In our busy society it is always good to take time for ourselves to be in the moment and focus on the things and people that really matter.