Skip to main content
Menu
Search
  • Breathe
    It has been found that controlled breathing exercises play a role in decreasing stress. To start, inhale for a count of six, then exhale for a count of six through the nose. This will help to calm the nervous system, increase focus and reduce stress.
  • Exercise
    Exercise is one of the quickest and most accessible methods of combating stress and improving well-being. Try to be active daily. It is recommended that adults, aged 19 to 64, should do at least 25 minutes of moderate aerobic activity six days a week, and strength exercises on two or more days.
  • Laugh
    Researchers have found laughter plays a role in reducing symptoms of depression, fatigue and helps to decrease stress overall. Perhaps it really is the best medicine.
  • Scents
    Studies have suggested aroma inhalation could be a very effective stress management method. Synthetic fragrances are toxic, so essential oils are a great natural option. Good essential oils for reducing stress include lavender, frankincense, rose, chamomile and vanilla.
  • Relax
    Massage therapy has been shown to significantly reduce stress reduce both physical and psychological stress.
  • Sleep
    Getting adequate amounts of sleep helps your body better manage stress. Researchers have found associations between nighttime sleep, napping behavior, and levels of salivary cortisol.
  • Snuggle
    Acts of intimacy have been reported to positively affect stress levels. A 2009 study published in the Western Journal of Communication found couples who kiss more often experienced improvements in perceived stress, relationship satisfaction, and total serum cholesterol. Likewise, research has found affectionate relationships with frequent warm partner contact may contribute to lower reactivity to stress as well as increased levels of oxytocin.

Recent News

How Self-Care Bolsters Good Health

With the hustle and bustle of our daily responsibilities, it can be ea...

Could Leaky Gut Be a Result of Food Sensitivities?

Leaky gut, also known as increased intestinal permeability, is a condi...

Health Benefits of Learning a New Language

Learning a foreign language takes time and dedication; it may sometime...

Good vs. Bad Inflammation

Inflammation is an important part of the body’s healthy response to ...

Overcome IgG with Gut Healing

Food sensitivity is a delayed immune reaction that leads to chronic in...

The Four R’s of Gut Healing

If you struggle with digestive issues you’re not alone. One in 150 C...

Elements of Fertility

Infertility, the inability to become pregnant or carry a pregnancy suc...

Kick Your Sugar Habit for Improved Fertility

Did you know consuming sugar regularly may lead to infertility, or mak...

Are Your Cycles Interfering with Conception?

A regular menstrual cycle typically displays two distinct estradiol pe...

Hormones and Your Metabolism

Weight management is a common concern for women and men of all ages. W...
Open Virtual Assistant