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Optimize Your Thyroid Health - Boost Your Immune System

The holidays are a great time to unwind with family and friends, but catching a cold can really put a damper on your spirits. Ensuring you have a strong immune system can help your body ward off any germs that come your way, so you can make the most of the holiday hoopla.

Energy Boosters to Get You Through

The holiday season can be a very hectic time, which leaves many of us feeling stressed and worn out. But there’s good news, even during the hustle and bustle, there are a few easy ways to help you prevent getting stressed out and to provide an energy boost to keep you feeling great.

Get enough Vitamin B12

Hormone Optimization Symposium Recap

Written by Dr. George Gillson, MD, PhD

The Risk Factors of Metabolic Syndrome

Metabolic syndrome (MetS) is a group of risk factors that raise your risk for heart disease and other health problems, such as diabetes and stroke. One in five Canadians suffers from MetS, which can lead to chronic illnesses like diabetes and cardiovascular disease.

The Link between Menopause and Metabolic Health

Metabolic syndrome (MetS) is the name for a group of risk factors that raises your risk for diabetes, heart disease and other health problems. Cross-sectional studies suggest that prevalence of (MetS) increases from pre-menopause to post-menopause in women, independent of age.[1]

Six Tips for Preventing Type 2 Diabetes

Focus on Your Diet

Cut sugar and refined carbs from your diet. Your body rapidly breaks these foods down into small sugar molecules, which are absorbed into your bloodstream which can put at-risk individuals on the fast track to developing diabetes.

Balancing Estrogens

10 Study Tips for Your Strongest School Year Yet

1. Attend every class. Students who attend school regularly also feel more connected to their community, get better grades, and develop healthy life habits, setting them up for a strong future.

Five Tips for Stress Free Mornings

Getting back into routine can be challenging after the lazy days of summer, but by taking steps to make your mornings easy you can be back at it in no time. Here are five tips to help you simplify and de-stress your mornings.

Keep it simple. Having too many tasks to complete in the morning creates stress and chaos. By prepping the night before, you can eliminate the last minute details that get in the way of productivity.

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