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Health Benefits of Learning a New Language

Learning a foreign language takes time and dedication; it may sometimes seem overwhelming, but there are benefits that come with perseverance beyond the obvious ability to communicate. Here are five health benefits of learning a new language to help you stay motivated.

Elements of Fertility

Infertility, the inability to become pregnant or carry a pregnancy successfully to full term, has become a considerable global and public health concern. While there are many known causes of infertility including auto-immunity, genetic predispositions and endocrine disorders, a number of cases go unsolved, leaving health practitioners wondering: what else could be causing these fertility issues?

Kick Your Sugar Habit for Improved Fertility


Did you know consuming sugar regularly may lead to infertility, or make you existing fertility issues worse? Researchers have proven sugar to be highly addictive time and time again, and the regular blood sugar spikes and pitfalls that come with regular consumption of sugar may lead to insulin resistance which messes with ovulation and hormone balance. If you’re concerned with fertility and reproductive health, here are eight tips to help you kick your sugar habit.

Hormones and Your Metabolism

Weight management is a common concern for women and men of all ages. Whether you’re a man or woman, the hormones testosterone and estrogen play a leading role in your metabolism. Some other hormones that also play a critical role in successful weight management include cortisol, insulin, progesterone, and thyroid hormone triiodothyronine (T3).


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