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Five Tips for Stress Free Mornings

Getting back into routine can be challenging after the lazy days of summer, but by taking steps to make your mornings easy you can be back at it in no time. Here are five tips to help you simplify and de-stress your mornings.

Keep it simple. Having too many tasks to complete in the morning creates stress and chaos. By prepping the night before, you can eliminate the last minute details that get in the way of productivity.

Five Foods That Naturally Boost Healthy Gut Flora

Remember the old adage “You are what you eat”? Well it turns out there is some truth to it. Your diet significantly impacts your digestive and overall health.

Sooth Your Sunburn Naturally

Summer is in full swing and with it comes fun in the sun. Sometimes, however, we get a little too much exposure and our skin lets us know it with a painful sunburn. In the event that you experience a burn this summer, try these natural home remedies to sooth your skin and get you healed up as quickly as possible so you can get back to having fun.

Apply the Aloe

Balancing Hormones with Food

Written by Jennifer Krivoshen, CHN

How Your Hormones Influence Fertility

Fertility is the natural capability to produce offspring, and depends on factors such as nutrition, sexual behavior, endocrinology, timing and age. Women have monthly hormonal cycles (menstrual cycles) which determine when they can achieve pregnancy, while men are generally fertile continuously. Men’s fertility rate and sperm quality is affected by their health, hormones, frequency of ejaculation, and environmental factors.

Love Your Thyroid

The thyroid gland is an endocrine gland which stores and produces hormones that regulate our metabolic rate, and is associated with modest changes in body weight and energy levels. By some estimates, as many as 2 million Canadians may have undiagnosed thyroid disease. Thyroid disease refers to both hypo- (underactive) and hyper- (overactive) thyroidism.


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