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Energy Boosters to Get You Through

The holiday season can be a very hectic time, which leaves many of us feeling stressed and worn out. But there’s good news, even during the hustle and bustle, there are a few easy ways to help you prevent getting stressed out and to provide an energy boost to keep you feeling great.

Get enough Vitamin B12

Vitamin B12 plays an important role in normal brain function and the nervous system. It also helps to keep your blood cells healthy and prevents megaloblastic anemia, which can make you feel weak and tired. A vitamin B12 deficit can cause constant fatigue because the vitamin B complex is critical for converting carbohydrates to energy. Ensure you maintain proper levels to keep your energy levels up and your body functioning at its best.

Ensure Some Shut-Eye

When you’re sleep-deprived, you’ll have more trouble refocusing on the task at hand and can lead to burnout. So to keep your metabolism working at its best and avoid these nasty consequences, ensure you get between six to nine hours of sleep each night.

Eat Breakfast

Refueling in the morning gives your brain and body needed energy to kick start your metabolism and provide you with the boost you need to get started on the busy day ahead. Are you too busy to sit down for breakfast? Try these Apricot Almond Energy Bars [Link to Recipe] or these overnight oats [Link to Recipe].

Manage Your Stress

Feeling “stressed out” often goes hand-in-hand with the holidays. High stress levels for a prolonged period of time can leave you feeling drained emotionally and physically. Stress is like dragging a bag of bricks behind you. It weighs you down and drains your emotions and energy from your body and mind. Reduce stress with these seven tips so you can get back to enjoying the beautiful moments of this holiday season.