Baked Tofu

It can be difficult to get sufficient dietary intake of vitamin B12 with a vegetarian diet. Fortified tofu and nutritional yeast are good dietary sources of vitamin B12 , which can help you avoid deficiency.

Ingredients:

• 1 block extra firm tofu, fortified
• 1 teaspoon coconut oil
• 2 tablespoons soy sauce
• 3 tablespoons nutritional yeast

Instructions:

1. Pre-heat oven to 400°F.
2. Drain and lightly press the tofu.
3. Cut into 1 to 1.5 inch cubes.
4. Melt coconut oil in the microwave. In a large bowl, mix the soy sauce, nutritional yeast, and coconut oil.
5. Carefully stir in the tofu until it is well coated.
6. Place the tofu onto a baking sheet lined with parchment paper.
7. Bake for 45-55 minutes or until crispy.

Baked Tofu