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It can be difficult to get sufficient dietary intake of vitamin B12 with a vegetarian diet. Fortified tofu and nutritional yeast are good dietary sources of vitamin B12 , which can help you avoid deficiency.

  • 1 block extra firm tofu, fortified
  • 1 teaspoon coconut oil
  • 2 tablespoons soy sauce
  • 3 tablespoons nutritional yeast
  1. Pre-heat oven to 400°F.
  2. Drain and lightly press the tofu.
  3. Cut into 1 to 1.5 inch cubes.
  4. Melt coconut oil in the microwave. In a large bowl, mix the soy sauce, nutritional yeast, and coconut oil.
  5. Carefully stir in the tofu until it is well coated.
  6. Place the tofu onto a baking sheet lined with parchment paper.
  7. Bake for 45-55 minutes or until crispy.

Baked Tofu

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