A diet rich in nutrients, but low in lactose, is important to individals with lactose intolerance. This is a vegetarian-friendly, nutritious option that can be eaten for any meal of the day.
Ingredients:
- 3-4 slices bacon
- 2-3 tablespoons butter
- 1 garlic clove, minced
- 1/2 teaspoon red pepper flakes
- 1/4 cup green onions, minced
- 12 large shrimp, peeled & deveined
- Salt and pepper
- 1/4 cup freshly squeezed lemon juice
- 2-3 medium zucchinis, peeled and spiralized
- 4-6 chopped basil leaves
Instructions:
- Cook bacon in large cast iron skillet over medium heat. Remove and drain on paper towel lined plate.
- Remove bacon fat leaving one teaspoon in skillet. Add butter and melt.
- Add garlic and cook for 30 seconds and then add red pepper flakes, green onions and shrimp. Season with salt and pepper, to taste, and cook for 2-3 minutes.
- Turn the shrimp and add lemon juice and cook an additional 2 minutes. Remove shrimp with a slotted spoon.
- Add the zucchini noodles (Zoodles) and toss to combine. Cook for 5 minutes or until tender. Return shrimp to skillet, along with basil and crumble in the bacon. Toss to combine.
