Dairy can cause some nasty symptoms for people who are lactose intolerant or have a sensitivity to casein or whey. Treating yourself to dairy-free dishes will allow you to enjoy food symptom free.
Ingredients:
- 1 cup mashed banana (about 2)
- 2 eggs
- 2 teaspoon vanilla extract
- 2 tablespoon coconut milk or coconut water
- ½ cup dairy-free chocolate chips or cocoa nibs
- 1 cup cocoa powder
- ¼ cup honey
- ½ teaspoon baking soda
Instructions:
- Preheat oven to 355 and grease a 9×9 inch baking dish.
- Place everything in blender except baking soda and puree until smooth.
- Pulse in baking soda and spread batter into prepared dish.
- Bake for 25-30 minutes, or until knife comes out clean.
- Let cool for about 10 minutes before removing.
