Cauliflower has a number of health benefits such as antiinflammatory properties, helps to fight cancer, boosts heart health, boost brain health and development and is a good source of fibre.
Ingredients:
- 1 big head cauliflower, cut into small pieces
- 3 tablespoons olive oil
- 2 tablespoons honey
- Salt to taste
- 1⁄4 teaspoon freshly ground black pepper
- 7-8 cloves garlic, crushed
- 10-12 sage leaves
- 2 tablespoons sunflower seeds
Instructions:
- Preheat the oven to 475 degrees F.
- Line a baking tray with parchment paper or foil.
- Mix olive oil, honey, salt and black pepper in a bowl. Then pour this mixture over cauliflower and mix well.
- Arrange the cauliflower on the baking tray in a single layer. Randomly place the sage leaves and crushed garlic cloves throughout the cauliflower.
- Roast for 10 minutes.
- Give the cauliflower a mix and then roast for another 10-12 minutes, till the cauliflower turn slightly brown.
- Remove the tray from the oven, sprinkle the sunflower seeds on top and serve immediately.
