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A diet rich in complete protiens is important to vegetarians and meat eaters alike. Chia seeds are a versitile vegetarianfriendly complete protein.


  • 1 cup Unsweetened Almond Milk
  • 1/2 cup Old Fashioned Oats
  • 1 tablespoon Chia seeds


  • 2 tablespoon blackberries
  • 1 tablespoon coconut
  • 1 tablespoon goji berries
  • 2 tablespoons pumpkin seeds
  • 1 tablespoon peacans
  • 1 tablespoon maple syrup


  1. Place almond milk in a small saucepan and let it come to a boil.
  2. Stir in the oats. Cook about 5 minutes over medium heat, stirring occasionally.
  3. Before taking it off the heat, add the chia seeds and give it a stir.
  4. Place it in a bowl and stir in the toppings.

Chia Seed Oatmeal

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