Skip to main content
Menu
Search

A diet rich in complete protiens is important to vegetarians and meat eaters alike. Chia seeds are a versitile vegetarianfriendly complete protein.

Ingredients:

  • 1 cup Unsweetened Almond Milk
  • 1/2 cup Old Fashioned Oats
  • 1 tablespoon Chia seeds

Toppings:

  • 2 tablespoon blackberries
  • 1 tablespoon coconut
  • 1 tablespoon goji berries
  • 2 tablespoons pumpkin seeds
  • 1 tablespoon peacans
  • 1 tablespoon maple syrup

Instructions:

  1. Place almond milk in a small saucepan and let it come to a boil.
  2. Stir in the oats. Cook about 5 minutes over medium heat, stirring occasionally.
  3. Before taking it off the heat, add the chia seeds and give it a stir.
  4. Place it in a bowl and stir in the toppings.

Chia Seed Oatmeal

Recent Recipes

Dead Skull Pizzas

Ingredients: Pizza dough Pizza sauce of choice 1 cup dairy or ...

Mummy Hot Dogs

Ingredients: 1 can crescent roll dough (or homemade dough) 2 che...

Shredded Chicken & Rice Stuffed Jack-o-Peppers

Ingredients: Slow Cooker Shredded Taco Chicken: chicken breasts ...

Graveyard Bean Dip

Ingredients: 2 cans organic black beans (drained) Juice of 1 lim...

Candy Corn Fruit Cocktail

Ingredients: Pineapple, cut into bite sized chunks Oranges, cut ...

Banana Ghosts / Fun Easy Kid's Snack

Ingredients: 2 bananas, cut in half lengthwise 1⁄2 cup cocoa b...

Apple Peanut Butter Teeth / Fun Easy Kid’s Snack

Ingredients: 1 apple 1⁄2 cup of peanut butter Mini marshmall...

Kimberly Snyder’s Probiotic & Enzyme Salad Nutrient

Probiotics play a key role in the preservation of a healthy digestive ...

Frankenstein Avocado Toast

Ingredients: 2 pieces of bread, of your choice 1 ripe avocado 1...

Cheese & Pretzel Broomsticks

Ingredients: Pretzel sticks String cheese Chives Instructio...
Open Virtual Assistant