Chia Seed Oatmeal

A diet rich in complete protiens is important to vegetarians and meat eaters alike. Chia seeds are a versitile vegetarianfriendly complete protein.

Ingredients:

• 1 cup Unsweetened Almond Milk
• 1/2 cup Old Fashioned Oats
• 1 tablespoon Chia seeds

Toppings:

• 2 tablespoon blackberries
• 1 tablespoon coconut
• 1 tablespoon goji berries
• 2 tablespoons pumpkin seeds
• 1 tablespoon peacans
• 1 tablespoon maple syrup

Instructions:

1. Place almond milk in a small saucepan and let it come to a boil.
2. Stir in the oats. Cook about 5 minutes over medium heat, stirring occasionally.
3. Before taking it off the heat, add the chia seeds and give it a stir.
4. Place it in a bowl and stir in the toppings.

Chia Seed Oatmeal